Ephrata Strength and Conditioning
Fitness & Functional Fitness Gyms in Lititz, PA & Denver, PA
Sports Performance, Functional Fitness Classes, Nutrition Counseling, Group Fitness & More
Welcome to Ephrata's Premier Workout Facility
We are excited to welcome you! We offer a variety of options for all fitness levels, all with personalized attention and a community focus. With a speciality in Group Fitness classes like Functional Fitness, Personal Training, Athletic Performance, and Strength and Conditioning, and memberships that all provide access to world-class equipment, daily classes and tailored training from experienced trainers who are committed to your success and well-being, we've got everything you need to find success on your fitness journey. Ready to be part of an inclusive and supportive community that celebrates progress? Contact us today for more info or a tour of the gym in Ephrata, PA or Denver, PA! Unleash your potential!
MOST POPULAR ADULT GROUP CLASS!
Functional Fitness Classes in Ephrata, PA & Denver, PA
Ephrata Strength and Conditioning is a Functional Fitness gym offering the best Functional Fitness classes in Lititz and Ephrata (and our new East location in Denver, PA)! Our affiliate name is Lima Zulu.
Over the past decade, Functional Fitness has significantly changed the fitness landscape in Ephrata and Lititz, PA. This high-intensity fitness program has gained widespread popularity and has become a transformative force in the local fitness industry. We also serve the Denver, New Holland, Leola, East Earl, Manheim, Lebanon area.
Specialty Programs
High School Performance Program
Lacrosse Training
Nutrition Counseling
Gym Schedule
Check out our weekly schedule of Functional Fitness classes and join us at the gym for a workout today!
Our Gym Locations
Ephrata, PA
Visit Ephrata, PA
Denver, PA
Visit Denver, PAMembership Plans
Membership is the best way to immerse yourself in our community and start building a fitness routine that will yield real results. Check out our options below and join us at the gym in Lititz, PA or Denver, PA today!
3 Days/Week
$135/month
Access to 3 Classes Per Week
Breakdown:
Sign up for a 3-class-per-week membership for just $128, only $10.60 a class!
Unlimited
$145/month
Unlimited Classes + Key Card Access
Breakdown:
- 5 classes a week- $6.90 a class
- 4 classes a week- $8.625 a class
- 3 classes a week- $11.50 a class
* Key card access will allow you to enter the gym 24/7 and be free to workout on your own ($10 one time fee will be charged for background check)
2 Days/Week
$115/month
Access to 2 Classes Per Week
Breakdown:
Sign up for a 2-class-per-week membership for just $108, only $13.50 a class!
About Us
E.S.C. was created from the blood, sweat and tears of exercise integrity in the fall of 2018.
We started out on our one car garage 8ft x 20ft (the white door) above. We grew in the winter of 2018 and added the storage trailer (pictured above). In 2019 we moved to our current property in a smaller 1,500 sqft building. In the summer of 2019, we moved into our current 8,000 sqft premiere fitness facility. We have always specialized in Group Strength and Conditioning. Since 2018 we have partnered with three local high schools Cocalico, Ephrata and Warwick and have taken over the Sports Performance for those schools. In 2021 we added out Nutritional Counseling Services. We have become a local household name for Group Strength and Conditioning, Nutrition and Sports Performance. Our program is attracts a majority of local gym goers because it provides modifications to meet everywhere no matter where they are currently with their health journey. We welcome people who are in all different walks of life and all different walks of fitness.
Start Building A Better You
Questions or comments? Get in touch with us today.
What Our Clients Have to Say
Ephrata Strength and Conditioning is a great place. The coaches challenge you every day and help you build your strength safely and effectively. They are there for you to provide feedback and support with whatever you need. The people that participate in the classes are supportive of one another and create a great team environment. If you have fitness goals, no matter how small or large, I highly recommend trying Ephrata Strength and Conditioning.
Danielle F.
I've loved my time in this community of health. The coaches and participants are supportive and welcoming. I recommend this gym for anyone ready to improve their overall health.
Michelle K.
Awesome facility with awesome coaching staff! Very knowledgeable in scaling and providing the right intensity for your skill level. If you’re looking for a local family and encouraging community, this is the place and we hope to meet you soon!
Hunter S.
Follow Us on Instagram
@ephratastrengthconditioning
Discover fitness inspiration, community camaraderie, and exciting updates by visiting our vibrant Instagram page today!
Ready to Join the Community?
Sign up for a free class today to discover how our Functional Fitness classes and other fitness offerings could help you find a new wealth of health and wellness.
