• CFL1
• CrossFit Dumbbell and CrossFit Programming 

I graduated from a local high school, Cocalico. Then earned a bachelors degree in elementary education and special education. I am currently working toward earning my masters degree in educational psychology with a specialization in neuropsychology. 

I currently posses a CrossFit Level 1 Trainer certification and in addition to that, I have completed the following CrossFit courses: Anatomy, Lesson Planning, Scaling, and Spot the

I have been doing Fitness for about 3 years now. It has almost been 2 full years doing Fitness after finishing my athletic career playing football in college.

I enjoy Fitness because it is constantly different and there is always some skill or domain to improve.

I also love the group of friends I have gained over the years that enjoy chasing improvement daily too. It’s always better to fitness together!

Outside the walls of Ephrata Strength & Conditioning, I am a middle school teacher at Cocalico Middle School and an assistant coach for the Cocalico High School football team.