• CrossFit L1 - 2017
• CrossFit Adaptive Training Specialty Course - 2018
• ATA Adaptive & Inclusive Trainer - 2020
• CrossFit L2 - 2022

How long have you been doing fitness and what type of fitness do you have expertise in?  

I have been active all my life - playing organized sports all the way through college. I found CrossFit in 2013 and have been hooked ever since.  I have coached CrossFit for almost 7 years so I have experience in all aspects but I feel that barbell and dumbbell work is where I have the most expertise.  I also have coached Adaptive CrossFit for physically and mentally disabled athletes for 5 years and have a wealth of knowledge on adapting, modifying and scaling workouts from that.

What do you do for a profession?  

I’m a numbers and data person - my actual job is Director of Analytics for Penske Truck Leasing.  This is why I am so quick with barbell math. 

What is your favorite exercise?  

Anything with a heavy barbell. Probably a hang clean if I had to pick one specific exercise.

What is health in one paragraph?  

Health to me is living a lifestyle of fitness and nutrition along with taking care of your mental well being that will provide longevity of life and allow you to remain active, healthy, and vital as you age.  

Favorite Dinosaur?  

Ankylosaurus - people think they are cute but you don’t want to get on their bad side or they will mess you up