Education- High school calvary christian academy. Three years at Temple University Business Marketing. L1 certification, and M2 performance Nutrition coach certification and Gut and microbiome Health Cert. 

Fitness has been a part of my life since i was a child. Sports of all sorts through high school, my most played was field hockey. Ive always been into fitness as a young adult and mom i always trained on my own, mostly plyometrics and HIIT style workouts. My favorite however is weight training! I have seen the most results from pushing my body and intensity under heavy weight training. I feel the best I have ever felt! 

I am self employed. My husband and I own several businesses including a home care agency, insurance agency, and nutrition and wellness business. I am also crossfit coach which i love because i love people and serving others. I personal train and coach strength and agility at my children's school. 

My favorite exercise is Leg Day! Am I allowed to choose that?!  But seriously Romanian deadlifts are one of my favorite movements. Also burpees they are fun 😆

Health to me is wellness in your mind and your body. Mindset, Nutrition and Fitness should be working in unison for optimal growth. I look at the body as a whole. Health is taking care of yourself everyday. Making choices that move you closer to where you want to be. Discipline is what gets you there. Showing up for yourself because you know it matters, that you matter. Im leaving a legacy for my family when i focus on my health, and honestly, I'm a better version of myself when I'm healthy and whole.  

Favorite dinosaur- Brontosaurus. They are herbivores and were known for being gentle giants! I like to think my internal need for loving plants and people allow me to call this dinosaur my kin lol